<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7179209203697237553.post1556058879164706886..comments</id><updated>2009-06-16T08:23:44.497-07:00</updated><title type='text'>Comments on Running Bébé: Race Report:  Sandcastle Classic 10K</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runningbebe.com/feeds/1556058879164706886/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html'/><author><name>Nicole</name><uri>http://www.blogger.com/profile/16640549653079787495</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-2987600707046232313</id><published>2009-06-16T08:23:44.497-07:00</published><updated>2009-06-16T08:23:44.497-07:00</updated><title type='text'>I love your reports because I love the visuals and...</title><content type='html'>I love your reports because I love the visuals and the story line that goes with them. I love that your parents came out to support you. That would never happen in my world. Great job on the race! So what, no PR-you had fun! by the way, I&amp;#39;ve had those pre-race chaos days too!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/2987600707046232313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/2987600707046232313'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1245165824497#c2987600707046232313' title=''/><author><name>DuffRunner</name><uri>http://www.blogger.com/profile/09611912878171579175</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14513637778951332144'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-8517453852507686054</id><published>2009-06-10T22:47:31.515-07:00</published><updated>2009-06-10T22:47:31.515-07:00</updated><title type='text'>Hey Bebe, great report and you did a great job. Ke...</title><content type='html'>Hey Bebe, great report and you did a great job. Keep up the training your really doing well. Red Wine now that is better than any medal they could give you....&lt;br /&gt;&lt;br /&gt;Lonewolf</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/8517453852507686054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/8517453852507686054'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244699251515#c8517453852507686054' title=''/><author><name>Adam</name><uri>http://www.blogger.com/profile/18035738992886123422</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-6440261076644778305</id><published>2009-06-10T09:52:52.913-07:00</published><updated>2009-06-10T09:52:52.913-07:00</updated><title type='text'>Ooo looks like a fun race. Love the sprint photo f...</title><content type='html'>Ooo looks like a fun race. Love the sprint photo finish! &lt;br /&gt;&lt;br /&gt;I loathe hills. Maybe that&amp;#39;s because I live below sealevel.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/6440261076644778305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/6440261076644778305'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244652772913#c6440261076644778305' title=''/><author><name>Kristin</name><uri>http://www.blogger.com/profile/13921715080792514293</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13591423888289199975'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-386302588987934073</id><published>2009-06-09T11:46:04.995-07:00</published><updated>2009-06-09T11:46:04.995-07:00</updated><title type='text'>Great race report and congrats on a great finish!</title><content type='html'>Great race report and congrats on a great finish!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/386302588987934073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/386302588987934073'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244573164995#c386302588987934073' title=''/><author><name>Denise</name><uri>http://www.blogger.com/profile/07202296893022308340</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-298217743732753442</id><published>2009-06-09T09:12:05.884-07:00</published><updated>2009-06-09T09:12:05.884-07:00</updated><title type='text'>Congratulations on your race!  I did a couple of y...</title><content type='html'>Congratulations on your race!  I did a couple of years of high school out there - went to Semi and graduated in 1996.  There is even a chance that I did that race back when I was in university.  The start and finish look familiar...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/298217743732753442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/298217743732753442'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244563925884#c298217743732753442' title=''/><author><name>Runner Leana</name><uri>http://www.blogger.com/profile/05920305723750242672</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-806292250396647105</id><published>2009-06-09T06:09:42.529-07:00</published><updated>2009-06-09T06:09:42.529-07:00</updated><title type='text'>Congrats on a great race. You still posted a prett...</title><content type='html'>Congrats on a great race. You still posted a pretty good time for a hilly course... Hills in BC .. who knew ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/806292250396647105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/806292250396647105'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244552982529#c806292250396647105' title=''/><author><name>chris mcpeake</name><uri>http://www.blogger.com/profile/15488479732649522465</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00557061270704143805'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-1386937360839974517</id><published>2009-06-09T05:16:45.101-07:00</published><updated>2009-06-09T05:16:45.101-07:00</updated><title type='text'>Great report, you did well! Surprise hills, ugh!</title><content type='html'>Great report, you did well! Surprise hills, ugh!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/1386937360839974517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/1386937360839974517'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244549805101#c1386937360839974517' title=''/><author><name>Mark</name><uri>http://www.blogger.com/profile/13056617753977713306</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-8373841001673787311</id><published>2009-06-08T19:59:07.067-07:00</published><updated>2009-06-08T19:59:07.067-07:00</updated><title type='text'>found your blog through Stuart's tweet, congrats o...</title><content type='html'>found your blog through Stuart&amp;#39;s tweet, congrats on your 10k, great race report!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/8373841001673787311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/8373841001673787311'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244516347067#c8373841001673787311' title=''/><author><name>Mel-2nd Chances</name><uri>http://www.blogger.com/profile/15040126521403230005</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12880683116765470553'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-8612371662531674539</id><published>2009-06-08T18:36:47.917-07:00</published><updated>2009-06-08T18:36:47.917-07:00</updated><title type='text'>love the report.  it was a fun read!</title><content type='html'>love the report.  it was a fun read!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/8612371662531674539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/8612371662531674539'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244511407917#c8612371662531674539' title=''/><author><name>jeannie</name><uri>http://www.blogger.com/profile/10316683876365400576</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-2402320662373955016</id><published>2009-06-08T17:53:32.460-07:00</published><updated>2009-06-08T17:53:32.460-07:00</updated><title type='text'>Great race report... One thing I've learned is tha...</title><content type='html'>Great race report... One thing I&amp;#39;ve learned is that anytime anyone or anything tells me about a &amp;quot;long downhill stretch&amp;quot;, there has to be a &amp;quot;long stretch UPHILL&amp;quot;, or two or three.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/2402320662373955016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/2402320662373955016'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244508812460#c2402320662373955016' title=''/><author><name>Mauricio Sanchez</name><uri>http://www.blogger.com/profile/09838782170873922929</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15706775684846380555'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-6890340306968623317</id><published>2009-06-08T15:57:43.293-07:00</published><updated>2009-06-08T15:57:43.293-07:00</updated><title type='text'>Each hill a "surprise". Ugg, how I hate those kind...</title><content type='html'>Each hill a &amp;quot;surprise&amp;quot;. Ugg, how I hate those kind of races. LOL. And the bitches without the body fat. ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/6890340306968623317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/6890340306968623317'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244501863293#c6890340306968623317' title=''/><author><name>Sheila</name><uri>http://www.blogger.com/profile/01842364873511941858</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7179209203697237553.post-5521804288751597591</id><published>2009-06-08T14:12:26.482-07:00</published><updated>2009-06-08T14:12:26.482-07:00</updated><title type='text'>Great race report &amp; awesome time - I had no idea a...</title><content type='html'>Great race report &amp;amp; awesome time - I had no idea about this race, I would liked to run it.  White Rock is SO hilly though!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/5521804288751597591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7179209203697237553/1556058879164706886/comments/default/5521804288751597591'/><link rel='alternate' type='text/html' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html?showComment=1244495546482#c5521804288751597591' title=''/><author><name>runsarah</name><uri>http://runsarah.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningbebe.com/2009/06/race-report-sandcastle-classic-10k.html' ref='tag:blogger.com,1999:blog-7179209203697237553.post-1556058879164706886' source='http://www.blogger.com/feeds/7179209203697237553/posts/default/1556058879164706886' type='text/html'/></entry></feed>