Thursday, July 9, 2009
Big Announcement!
Here it is: I'm switching fall marathons! (Gotcha!)
Yes, that's right. Instead of attempting a Boston Qualifying time (3:45 or less) at the Queen City Marathon in Regina, Saskatchewan on September 13th, I'll be going for gold at the Rock 'n' Roll Las Vegas Marathon on December 6th.
Why the change? I don't have a lot of time to wax poetically this week, so I'll sum up the top 10 reasons in point form:
1. My Team Point Two cohort, Jamie, is running it AND going for the same time goal as me!
2. It's supposed to be a fast, flat course.
3. It's in my time zone.
4. It's a relatively short, easy flight.
5. There are some wicked air / hotel pacakages available on Expedia.
6. It will be a fun destination for both myself and Ian.
7. Rock 'n' Roll marathons are supposed to be super fun! Lots of live bands and spectators!
8. The fun location might entice more of my friends and family to turn up.
9. It will give me and my Marathon Advisor, Team Point Two's Intrepid Leader John Ellis 12 more weeks to get me ready.
10. I may just win the jackpot. Slots, blackjack, Texas hold 'em...It doesn't matter.
Posted by
Nicole
at
1:20 PM
9
comments
Thursday, July 2, 2009
Race Report: Scotiabank Half-Marathon
I was sold on the Scotiabank Vancouver Half-Marathon because of this:
The rest of the race went rather smoothly. As predicted I thoroughly enjoyed running down the long hill. After the hill there was a long stretch along the shoreline near Spanish Banks, which is very scenic. I took short walk breaks at all the water stations and alternated water and Gatorade.
There were two significant uphills where a lot of people walked (miles 8 & 10), but instead I just took it down to a jog and kept myself running. I had hoped to be able to speed up a lot after the Burrard Bridge (the last uphill) for the last few miles, but I was pretty tired by then and could only manage the normal pace.
With 0.1 miles left I sprinted past everyone I could see for the dramatic finish. Sadly nobody I know was there to see the heroics and I had to settle for congratulating myself.
I did know my mom was working at one of the food tables, however, and after getting my medal and catching my breath I set off to find her.
Even though there were a few snags with the organization, I would still recommend this race to anyone looking to do a fun half-marathon in the Vancouver area. The scenery is very beautiful and it's a fast course.
This Week's Mileage (12 Weeks to QCM):
Posted by
Nicole
at
2:27 PM
9
comments
Monday, June 22, 2009
Who Do I Run For?
On this week's Open Mike Episode of the podcast, The Runner’s Roundtable, listeners are being asked to call in with their answers to the question “Who do you run for?”. This got me to thinking. Do I run for anyone? After giving it some thought the first person who came to mind was me. Not just me, but different versions of me.
I run for my present-day self because, quite simply, running makes me a happier person.
I run for my younger, less-empowered self because I now know I can do things I never thought I could do if I work hard and believe in myself.
Me and my 92-year-old GrandmaI also run for my dog, Fred, who passed away in March. He can’t run and I can. I’m even raising money in his memory by running a Half-Marathon later this week for the SPCA.
And last, but not least, I run for my friends and family. Those people whose lives have been improved a little bit by having a happier version of me around, the most notable being...
...my Dad
...my sister
Posted by
Nicole
at
11:30 PM
15
comments
Wednesday, June 10, 2009
Cross-Training: Flower Power

....some flashy safety lights.....
....and a titanium bike lock that came with about 12 keys. I also bought a bottom of the line helmet to protect my noggin. 
As you can see, my bicycle is pink and purple with some pink flowers on it....
I know, it just screams "Bad Ass" doesn't it? People see me coming and they scurry. To be honest, I'm not really a huge fan of purple, but the price was right and it fits. It has 6 gears, but only 5 of them work. The rubber grips are disintegrating and sliding off the ends of the handlebars .
These handlebars are also very wide and ungainly, which makes getting the bike in and out of my apartment building a bit of an exercise, especially since there are 5 sets of doors between the storage locker and the sidewalk. And here's proof:
My bike in jail (Door No. 1)

I still haven't decided whether its easier to back the bike into the elevator or back it out.

Planned: 35 miles / 56.3 km
Actual: 24.06 miles / 38.72 km
Posted by
Nicole
at
1:19 PM
9
comments
Sunday, June 7, 2009
Race Report: Sandcastle Classic 10K
The Sandcastle City Classic 10K took place in the lovely seaside community of White Rock, BC, which happens to be where I grew up. It is located right on the USA-Canada border, directly north of Blaine, Washington.
Package pick-up in Bayside Park on White Rock Beach
Shuttle buses ready to take runners up to the start line
Charismatic race director
The race was scheduled to start at 9am, but at around 8:40 the race director announced that the start would be delayed by 10 minutes or so because one of the buses broke down. Lucky for us, since my Dad was about 25 minutes away!
Some much-needed dog love at the starting line
Getting focused and waiting for the whistle.
I was never able to find a course profile on the race website. The only thing I read about the race that stuck in my head was the long downhill stretch before the finish. So, I was a little bit surprised when about 400m into the run I found myself running up a big mother of a hill. As it turned out, there were many more moments like this throughout the race, each one as surprising as the last.
Shouting "Number One!" at my curb crew at around the halfway mark
This display of confidence was only for the benefit of my Dad and sister. By the 5K mark I knew my unrealistic goal of 50 minutes was out of reach, and so was a PR. Some of the hills were so big I had to take walk breaks.
Sprint finish
Instead of hauling ass down the last hill to the finish line, I decided to coast and save some energy for a sprint finish. There wasn't anyone to see me run fast down the hill anyway.
Catching my breath and looking back at the clock, which read 55:19
Mmm...tasty watermelon
My Mom, Tina, and me chowing down
My Mom was good enough to make the 45 minute drive from downtown Vancouver to come and cheer. She also brought me a bottle of red wine as a reward for finishing, which I decided to save for later.
My Dad & official photographer and me
Even though I was thoroughly disappointed with my time, it was still a pretty fun day. The course is quite scenic and finishing on a downhill at the beach is a huge bonus. It was a good excuse to get my Dad over to the mainland from Vancouver Island and we spent a nice afternoon together.
A little tip: Don't expect to set a PR at the Sandcastle Classic, unless you're a hill specialist.
Official Results:
Final Place: 150/ 296
Place in Sex: 54/149
Place in Division: 14/30
Official Gun Time: 55:20
Pace/KM: 5:32
This Week's Mileage:
Planned: 30 miles / 48.3 km
Actual: 27.72 miles / 44.6 km
(Excuses: Hot weather, poor air quality, and pre-race rest days)
Posted by
Nicole
at
12:44 PM
12
comments











